The theme for this year's Armstrong 500 is Lord of the Rings!

Teams will receive extra points for dressing to the theme.

Log books

Log books will also form an important part of your challenge at this year's Armstrong 500.

The form your logbook takes is up to you, loose leaf, note book, big, small, it's up to you; but it must not be electronic! You need to put in your team name and the names of your team members, your equipment list and menu/s.

Throughout the weekend, we expect you to keep a journal in your logbook of what you've done, and where you've been.

Your log book will form part of your score for the weekend. Of course, anything creative - especially on the theme - will always score extra points!

Continue to Gear List.